Sunday, January 8, 2017

Heading into Week 2

Salads are packed and meals are planned.
Challenges to overcome this week:
- drink water before I eat
- drink 8 oz water per hour
- walk 2 laps around the school per hour
- don't eat extra when I work two late nights

Friday, January 6, 2017

Yummy Snack!!!



Found these at Safeway today!!

Food, Food, Food - Week 1


Week One:

For the whole week I ate the same breakfast, lunch and snacks.  Well, yesterday was a snow day so I had bacon instead of plantain chips and salsa.

Dinners:
     Monday -zucchini noodles, herbed chicken, broccoli, buffalo sauce
            I had made the chicken in the crockpot over potatoes (for my boys), but it came out too thyme
            flavored.  Hence the buffalo sauce.
     Tuesday - Spicy taco seasoned chicken over romaine and spinach, with black olives, avocado,
            lime juice and a dash of coconut oil.  (everyone else had chicken tacos)
            Chipotle Taco Seasoning
     Wednesday - Spaghetti sauce (with 97% lean hamburger, sauce from scratch) over zucchini  
            noodles
            Spaghetti Sauce
     Thursday - Steak with broccoli and sweet potato slices.

Today I was out with my mom at lunch time.  We shared a chicken salad with cranberries, which did
      have mayo.  A little dairy, but not much.  I drank water and a cup of decaf vanilla rooibos tea.

Friday Dinner -    Paleo Chicken Tortilla Soup


Pics


Before pics...
Because if I'm going to do this, I'm going to do this.


Tuesday, January 3, 2017

Day 2

Hard to get out of bed this morning.  Did great with eating today, but didn't drink enough water or walk enough steps.  Sleepy tonight.

Organic??


My stats January 1 2016

Height - 5'9
Weight - 204 lbs
Thighs - 27 inches each
Hips - 46 inches
Waist at belly button - 43 inches
Breasts - 45
Biceps - 14 inches each
Neck 14 inches